THE MIKE BUSS 6 PACK CIRCUIT

This Circuit designed by Mike Buss Celebrity Personal Trainer has been designed to give you the SIX PACK Your always wanted…

Sets: 3 | Time: 60secs per set | Rest: 20secs between sets

1. Full Sit Ups
2. Plank
3. Left Leg V Sits
4. Crunch Sit Ups
5. Right Leg V Sits
6. Weighted 1/2 Sit Ups
7. Reverse crunch
8. Side Crunch (Left)
9. Side Crunch (Right)
10. Linford Crunch
11. Full V Sit Ups
12. Twist Sit Ups

By Personal Trainer Mike Buss

Tags: 6 pack, ab circuit, abs, circuit, circuits, fitness advice, Personal Trainer, personal trainer swindon, Personal Training, personal training swindon, six pack, swindon personal trainer, swindon personal training, Workout

Category: Exercise Library, Fitness Advice