Category: BLOG

Frustration | I Demand I Play Better!

Frustration | I Demand I Play Better!

Welcome to my second Tennis Journey Blog, so I got back into tennis after 16yrs of not touching a racket demanding I play as good as I did in my 20s!!! Sadly this wasn’t to be, I and our club couch could see I had the technique still there, but the consistency wasn’t there, I […]

24/06/2017 | 0 Comments More
My Return To Tennis | By Mike Buss

My Return To Tennis | By Mike Buss

At the age of 8yrs I found Tennis, a sport that would be my first loved sport, even though later in life I would compete as a professional ultra endurance athlete. It was 1982, I had been watching the likes of Bjorn Borg, Jimmy Connors, John MacEnro for a while and I had fallen in love […]

24/06/2017 | 0 Comments More
First Ever Rocker Mini BMX Jam Comes to Rush Skatepark

First Ever Rocker Mini BMX Jam Comes to Rush Skatepark

On Wednesday 25th August, Rush Skatepark played host to the world’s first ever Rocker Mini BMX Jam where Pro-Riders from as far as Europe came to show off their skills and inspire the next generation of kids to take up this latest skatepark craze that is currently sweeping across the US, Europe and Japan in […]

26/08/2016 | 0 Comments More
The Death of Jo Cox MP – Racist Rhetoric has Consequences

The Death of Jo Cox MP – Racist Rhetoric has Consequences

The following was emailed to me and after reading I thought it was worth sharing… “We must all unite to fight the hatred that killed her.” “While we celebrate our diversity, what surprises me time and time again as I travel around the constituency is that we are far more united and have far more […]

18/06/2016 | 0 Comments More
Get Fit In A Fitness Centre Not So Far Far Away…

Get Fit In A Fitness Centre Not So Far Far Away…

How would you like to get fit and at the same time become a Jedi Knight? Well you can! LudoSport has been around a 9yrs now across Europe and 2yrs in the U.K.  But it’s only since the launch of the latest round of the Star Wars movie franchise that it’s gained a new lease […]

16/01/2016 | 0 Comments More
THE WEIGHT LOSS SOLUTION

THE WEIGHT LOSS SOLUTION

RESISTANCE TRAINING: Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day. SMART EATING: Eating at regular intervals provides energy and increases metabolism.  Don’t restrict your calories below normal calorie intake 2000-2500 calories. MANAGING CHANGE: Changing the status quo in our lives is never easy.  It’s important to identify the […]

10/01/2016 | 0 Comments More
The Challenge of Making Behavioural Changes

The Challenge of Making Behavioural Changes

Behavioural change programmes are considered to be state of the art the treatment of weight management. In order to make permanent changes in ones lifestyle a person must possess adequate motivation, the correct knowledge and the appropriate skills. Behavioural intervention is an ongoing process in which individuals identify their habits, learn how they occur and […]

10/01/2016 | 0 Comments More
Jeremy Corbyn – A Threat To The National Security Of The United Kingdom

Jeremy Corbyn – A Threat To The National Security Of The United Kingdom

As a Tory supporter, much as I’m happy for now that Corbyn is leader of the Labour Party which really seems to be doing more damage than good to his party, I feel like many others that he should step down as not only leader of the main opposition party, but also from politics as […]

01/01/2016 | 0 Comments More
JOIN THE CROSSFIT REVOLUTION

JOIN THE CROSSFIT REVOLUTION

CROSSFIT has been one of the top US hottest fitness trends for a number of years now and here in the UK it’s been slowly increasing in popularity and move right into the mainstream of the fitness industry with iconic international brands such as Reebok getting involved. CROSSFIT has been an underground fitness programme in […]

29/12/2015 | 0 Comments More
Walter Mitty Hunter Club HQ – Vile social media troll, or positive and needed organisation?

Walter Mitty Hunter Club HQ – Vile social media troll, or positive and needed organisation?

Walter Mitty Hunter Club HQ Vlie social media troll, or positive and needed organisation? A question I hope to answer by the end of this article, and at the same time keep some independent objectivity, as I myself over the past 18months been at the muzzle end of an attack from the group. My first […]

22/12/2015 | 40 Comments More