Since the 1970s, even with the obesity rates increasing there has been a large increase in the number of women becoming physically active. There are more athletic opportunities available to women than there has ever been and women are generally more aware of the benefits of being healthy than men. This increase in women’s awareness […]
This information is a guideline to exercising during pregnancy. It is important to remember that every pregnancy will be different and you should check with your doctor/GP to make sure that they are happy with you starting or continuing to exercise. It is now generally accepted that exercise during pregnancy is good for both mother […]
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