Category: Pre/Post Natal Exercise

Introduction To Pre/Post Natal Exercise

Introduction To Pre/Post Natal Exercise

Since the 1970s, even with the obesity rates increasing there has been a large increase in the number of women becoming physically active.  There are more athletic opportunities available to women than there has ever been and women are generally more aware of the benefits of being healthy than men. This increase in women’s awareness […]

08/03/2017 | 0 Comments More
Exercise & Pregnancy

Exercise & Pregnancy

This information is a guideline to exercising during pregnancy.  It is important to remember that every pregnancy will be different and you should check with your doctor/GP to make sure that they are happy with you starting or continuing to exercise. It is now generally accepted that exercise during pregnancy is good for both mother […]

06/04/2016 | 0 Comments More
Pregnancy & Exercise (Now there’s two of you)

Pregnancy & Exercise (Now there’s two of you)

The following information is copyright.  The reproduction and use of this document must have the consent from its author MIKE BUSS.  When consent to use the content the following acknowledgement must appear clearly at the beginning and end of the document. ‘This work is copyright and has been reproduced with the permission of its author […]

04/06/2012 | 0 Comments More