Category: Kids Fitness & Nutrition Advice

Sweet Success – Sugar Tax is on its Way

Sweet Success – Sugar Tax is on its Way

Researchers at Oxford University say the sugar tax put in place by Government that will come into place a year from now will slash obesity among young children by 10%.  They predict that drinks manufacturers will respond by cutting sugar to minimise taxes.  Hopefully this will also cut cases of type 2 diabetes and improve […]

10/02/2017 | 0 Comments More
First Ever Rocker Mini BMX Jam Comes to Rush Skatepark

First Ever Rocker Mini BMX Jam Comes to Rush Skatepark

On Wednesday 25th August, Rush Skatepark played host to the world’s first ever Rocker Mini BMX Jam where Pro-Riders from as far as Europe came to show off their skills and inspire the next generation of kids to take up this latest skatepark craze that is currently sweeping across the US, Europe and Japan in […]

26/08/2016 | 0 Comments More
Top Ten Tips to Building Muscle for Teens

Top Ten Tips to Building Muscle for Teens

Here are 10 rules that will help you make great muscle-building progress.   You will not gain muscle if you do not train hard. ·  You must eat enough all day every day and create a calorie surplus. ·  Make sure the food you intake is of healthy choices.   10 Simple Rules To Teenage […]

23/01/2014 | 0 Comments More
FITkidz Half Term Fit Camp 28th – 31st May 2013 @ mikebussPT Fitness Centre

FITkidz Half Term Fit Camp 28th – 31st May 2013 @ mikebussPT Fitness Centre

FITkidz Fitness & Activity Camp is back!!! And BIGGER Than Before! For ages 5yrs to 10yrs (Primary School Age) After the success of our Easter FITkidz Camp we have extened the hours to a full morning of fun and fitness. Activities wil include, team games, kids introduction to first aid, team building activities to promote […]

29/03/2013 | 0 Comments More
Asthma in Young Athletes Linked to Polution

Asthma in Young Athletes Linked to Polution

According to American Scientists, children who play sport in areas with high levels of air polution are 3 times more likely to develop asthma than other youngsters. Researchers at the Keck School of Medicine at the University of Southern California showed ozone can contribute to asthma. Reducing levels of ozone is the ideal solution, but […]

27/10/2012 | 0 Comments More
Get Your Kids Active With Lazy Town – Bing Bang (Time to Dance)

Get Your Kids Active With Lazy Town – Bing Bang (Time to Dance)

LazyTown has become a world wide phenomena that really has the power to help you get your kids active and healthy with lots of fun along the way!

02/06/2012 | 0 Comments More
KIDZ MOVE | Powered by fitpro

KIDZ MOVE | Powered by fitpro

FitPro have teamed up with childrens favourite, Lazy Town, to bring you KidzMove – the essential programme for anyone passionate about getting children active! Developed specifically for the health and fitness industry, KidzMove offers health club opperators and fitness instructors the opportunity to co-brand with a world wide kids hit TV licence, guarenteeing children have […]

02/06/2012 | 0 Comments More
Fit Families | Fit Kidz | A Fitter Tomorrow Starts Today

Fit Families | Fit Kidz | A Fitter Tomorrow Starts Today

Rule of thumb does sadly depict that if the parents are unhealthy, and over weight that the kids will follow down the same path, so for fit kids think about yourselves and how your lifestyle is and lead by example and have a healthy fit family. Go to the park, get out and about doing […]

07/05/2012 | 0 Comments More
A Hi-Tec Guide to Buying Children’s Outdoor Footwear

A Hi-Tec Guide to Buying Children’s Outdoor Footwear

If you are thinking about buying your child a new pair of Hi-Tec walking boots, multi activity shoes or holiday sandals, an essential piece of kit for all your families outdoor activities, it’s crucial that you purchase footwear that fits correctly, as incorrect fitting will cause damage and discomfort to their growing feet not alone […]

04/05/2012 | 0 Comments More
BOKWA Revolution Hits Swindon

BOKWA Revolution Hits Swindon

BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA […]

09/03/2012 | 6 Comments More