FITkidz Fitness & Activity Camp is back!!! And BIGGER Than Before! For ages 5yrs to 10yrs (Primary School Age) After the success of our Easter FITkidz Camp we have extened the hours to a full morning of fun and fitness. Activities wil include, team games, kids introduction to first aid, team building activities to promote [...]
According to American Scientists, children who play sport in areas with high levels of air polution are 3 times more likely to develop asthma than other youngsters. Researchers at the Keck School of Medicine at the University of Southern California showed ozone can contribute to asthma. Reducing levels of ozone is the ideal solution, but [...]
LazyTown has become a world wide phenomena that really has the power to help you get your kids active and healthy with lots of fun along the way!
FitPro have teamed up with childrens favourite, Lazy Town, to bring you KidzMove – the essential programme for anyone passionate about getting children active! Developed specifically for the health and fitness industry, KidzMove offers health club opperators and fitness instructors the opportunity to co-brand with a world wide kids hit TV licence, guarenteeing children have [...]
Rule of thumb does sadly depict that if the parents are unhealthy, and over weight that the kids will follow down the same path, so for fit kids think about yourselves and how your lifestyle is and lead by example and have a healthy fit family. Go to the park, get out and about doing [...]
If you are thinking about buying your child a new pair of Hi-Tec walking boots, multi activity shoes or holiday sandals, an essential piece of kit for all your families outdoor activities, it’s crucial that you purchase footwear that fits correctly, as incorrect fitting will cause damage and discomfort to their growing feet not alone [...]
BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA [...]
Red | Good for Healthy Skin Cherries – Strawberries – Red Grapes – Red Apples – Beetroot – Red Bell Peppers – Tomatoes – Radishes Orange | Good for Improving Eyesight Mangoes – Peaches – Oranges – Nectarines – Butternut Squash – Carrots – Yams (Sweet Potatoes) Yellow & White | Good for [...]
What exactly is meant by healthy eating? Put simply, most experts, including the World Health Organisation agree that we all should be eating 5portions of fruit and vegetable every day to help maintain good health. Some health experts are even stating that due to general pollution in the air, we should be eating as much [...]
Be creative in preparing your kids lunchboxes and have a good mixture of fruit and vegetables. Add a healthy drink, such as a small carton of unsweetened apple juice or water. As a father myself, I know how much time is precious but you should always find time for your kids and have their health [...]
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