Category: Fitness Class Reviews

Hydro-Actif – The UKs Premier Water Workout Training Programmes

Back in 2003 I attended a Hydro-Actif Instructor Course to teach Aqua Aerobics, skeptical about the effectiveness of aqua aerobics for getting fit, I went in with a very negative mind set, but the gym I was personal training out of paid for me to do the course and it was extra REPs points for […]

28/12/2016 | 0 Comments More

T’ai Chi

T’ai Chi is an ancient form of slow, gentle, rhythmic exercise, which originated in China.  The movements of T’ai Chi gently tone and strengthen the muscles and organs, improve circulation and posture and relax both body and mind. T’ai Chi teaches patience and relaxation and is a perfect antidote for the stress of modern lifestyles. […]

05/07/2016 | 0 Comments More

Yoga

Yoga has increased in popularity over recent years and its health-giving benefits are supported by conventional and alternative health practitioners. There are five main forms of yoga: Physical Yoga (called Hatha yoga) And four mental forms of yoga… Bhakti yoga (for emotions) Gyana yoga (for wisdom) Raja yoga (for meditation) Karma yoga (for actions) For […]

05/07/2016 | 0 Comments More

Just Jhoom – Bollywood Inspired Fitness

Inspired by the glitz and glamour of Bollywood films, Just Jhoom means ‘Just Dance’ and draws on a range of dance styles from classical Indian to Bhangra with dashes of Hip-Hop, Jive & Jazz. Top Sante Magazine said “Just Jhoom! Exercise every part of you – even your eyes…  High-Octane…  Focuses on bringing your heart […]

23/06/2016 | 0 Comments More

Get Fit In A Fitness Centre Not So Far Far Away…

How would you like to get fit and at the same time become a Jedi Knight? Well you can! LudoSport has been around a 9yrs now across Europe and 2yrs in the U.K.  But it’s only since the launch of the latest round of the Star Wars movie franchise that it’s gained a new lease […]

16/01/2016 | 0 Comments More

BOXERCISE

Boxercise is now at the mikebussPT Fitness Centre and for an all over body conditioning workout you couldnt find a more fun and rigorous group training session. Boxercise has been around since 1992.  With well over 6000 Boxercise Instrucors and over 150,000 people taking part in Boxercise in the UK every week. Boxercise has been […]

27/10/2012 | 0 Comments More

BODY ATTACK | The Burning Sensation in Your Legs is Called Mediocrity

BODYATTACK is a simple high intensity group exercise class to music and suitable for all fitness levels…  You will experience high energy sport training moves for cardiovascular fitness along with upper and lower body conditioningexercises. BODYATTACK is designed around a 55min workout with two peak format and with 11 music tracks and exercises to challenge […]

26/05/2012 | 0 Comments More

BODY BALANCE | Focus on Balance

BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred. Its your personal time out session to de-stress from all the running about of normal life. Sessions normally last for 45mins, followed by 10mins of relaxation and meditation.  Having done a few of these […]

12/05/2012 | 0 Comments More

BODY COMBAT | Fitness is a Battle! Welcome to the Front Line

So What is BODY COMBAT?  BODY COMBAT is a non-contact, martial arts based fitness class, which pulls moves from Karate, Tae Kwon Do, Kung Fu, Kickboxing and many other martial arts. Basically an aerobics based class using martial arts moves instead of dance moves. Each class lasts for around 60mins and is fully choreogrphed to […]

12/05/2012 | 0 Comments More

BOKWA Revolution Hits Swindon

BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA […]

09/03/2012 | 6 Comments More