Alex Reid Launches New MMA Workout

| 23/08/2017 | 0 Comments More

DSC_6177Ground And Pound That Fat Away With Alex Reid… 

Alex Reid has come full circle leaving the circus of the Celebrity World to come home and train the people of Aldershot & Farnborough with his new MMA Style Workout ‘Ground And Pound Firm Up’.
This week Alex launched his new fitness class at local gym DLS Gym & Fitness in North Camp, Farnborough.
Speaking to the owner of DLS Gym & Fitness he said “the whole team are extremely excited to have Alex at the gym offering real fitness workouts using his background in MMA and fitness”.
Alex has been working hard behind the scenes developing his new MMA Workout prior to its launch as well as other fitness projects including nutrition products and linking up with fitness brands with the mission to help people get fit and live a long and healthy life.
Alex said “I’ve always been passionate about fitness, martial arts and training people and what better way to launch my new workout than back home”. Alex went on to say, “this workout is more like a small group personal training session, keeping the numbers in each class to a maximum of 15 people so I can give maximum dedication to everyone in the class”.
DSC_6137bwThis new workout which Alex has named ‘Ground and Pound Firm Up’ uses a mixture of MMA training, Pilates, circuit training in a HIIT format, giving a full on calorie busting workout where people of all levels from beginner to the regular fitness enthusiast can train together.

Seeing this new workout in action, it was obvious that Alex really knows what he’s talking about, a real fitness professional, this is the real Alex Read.  Alex worked his class hard, giving great individual attention to all in the class, whilst still being able to oversee the class as a whole.  One member looking at her FitBit said “Wow 1000calories! Can I die now?”

If you are looking for a great new calorie busting workout, then if you are in the Farnborough area, then get yourself to DLS Gym & Fitness.

For more information you can contact Alex on Social Media, or DLS Gym & Fitness in Farnborough. Classes are every Monday 7pm.
Twitter: @AlexReid | DLS Gym & Fitness: tel: 01252 542 532 web:

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Category: Celebs, Fitness Class Reviews

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