Category: Personal Training

Ultimate Performance

Ultimate Performance Personal Training | At The City Gym – London 44 – 48 Paul Street, London EC2A 4LB  

05/03/2012 | 1 Comment More


5 Snacks to Boost your ENERGY: Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy. Not all calories are equal. High-calorie processed foods can certainly provide a quick boost, but the result […]

10/02/2012 | 2 Comments More

Heart of The Matter

The heart lies at the centre of the cardiovascular system, which also comprises of the lungs and the circulatory vessels (veins & arteries).  One of the major roles of the cardiovascular system is to supply oxygen to the muscles.  For only when oxygen is present can the muscles work efficiently.  The more oxygen the CV […]

09/02/2012 | 1 Comment More


Excess weight is a prime coronary risk factor and is responsible for the deaths of thousands of people every year. The priority of fitness professionals like myself, is to make aware to everybody the risks and eliminate them by ensuring that you reach your optimal weight through a sensible eating plan (not a diet) and […]

09/02/2012 | 1 Comment More

The Good Old PRESS-UP

What is a press-up I here you ask? The next time you go to your local gym, have a good look around and see if anyone is doing the good old press-up anymore, well not in most gyms. Most gym users are blinded by the sophisticated modern gym equipment nowadays that the old press up, […]

09/02/2012 | 2 Comments More

Hitting HARD

Yoga is out and hardcore workouts are in!  Bootcamp, fitness, circuit training, spinning and boxing.  This article is dedicated to boxing training, so grab your gloves and get ready to SWEAT! Hardcore training has continued to become extremely popular and accessories like boxing gloves, heart rate monitors, skip ropes and kettlebells. Gyms too such as […]

09/02/2012 | 18 Comments More