BODY BALANCE | Focus on Balance

| 12/05/2012 | 0 Comments More

BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred.

Its your personal time out session to de-stress from all the running about of normal life.

Sessions normally last for 45mins, followed by 10mins of relaxation and meditation.  Having done a few of these sessions and gone to Pilates, Yoga and t’ai chi, I feel it takes all the very best of these disaplines and makes for a great re-energising class with again greatly choreogrphed moves to the well chosen music.

mikebuss Star Rating: 5/5


Tags: , , , , , ,

Category: Fitness Class Reviews

Leave a Reply