BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred. Its your personal time out session to de-stress from all the running about of normal life. Sessions normally last for 45mins, followed by 10mins of relaxation and meditation. Having done a few of these […]
So What is BODY COMBAT? BODY COMBAT is a non-contact, martial arts based fitness class, which pulls moves from Karate, Tae Kwon Do, Kung Fu, Kickboxing and many other martial arts. Basically an aerobics based class using martial arts moves instead of dance moves. Each class lasts for around 60mins and is fully choreogrphed to […]
BODYPUMP has to be one of my favourite classes and is also one of the greatest and fastest ways to get in shape and strip away the fat. BODYPUMP is a toning and conditioning class with weights and is for anyone of any level of fitness that wants to add strength to their cardio programme. […]
Click on the link to go to my pages
