Tag: swindon personal trainer

Cancer, we’re coming to get you!

Since Race for Life start in 1994, an incredible six million participants have raised over £493 million, making it the UK’s biggest fight against cancer and the largest women-only fundraising event. Many people are inspired to take part in Race for Life, whether it is to celebrate the survival of cancer or in memory of […]

10/04/2013 | 0 Comments More

Low Income and Poor Diet Leading to Obesity

The Low Income Diet and Nutrition Survey (LIDNS) was commissioned by the Food Standards Agency. It provides strong, nationally representative, evidence on the eating habits, nourishment and nutrition-related health of people on low income.  A sample of 3728 adults and children (aged 4 and above) from 2477 households across the UK were surveyed between November […]

23/02/2013 | 0 Comments More

Prawn Noodle Salad

This tasty lunch will help boost your metabolism throughout the afternoon and even help repair muscles after a workout. Ingredients: King Prawns: 200g Carrot: x1, peeled and sliced Red Chilli: x1 deseeded and sliced Bean Sprouts:  A handful Unsalted Cashew Nuts: A small handfull (broken) Coriander: A handful (chopped) Fresh Egg Noodles: Enough to boil […]

17/01/2013 | 0 Comments More

Oats so Fruity

This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful   Dressing: Juice of an Orange   The Method: The night before, add the […]

17/01/2013 | 0 Comments More

HOT GYM | Review

A few months ago I was asked by HOT GYM if Id like to trial their portable gym, as everyone knows Im addicted to fitness so anything I can try and get a good workout on is like christmas! Checking out the website, the frame looks great and very muli-funtional for an allover body workout.  […]

02/11/2012 | 8 Comments More

BOXERCISE

Boxercise is now at the mikebussPT Fitness Centre and for an all over body conditioning workout you couldnt find a more fun and rigorous group training session. Boxercise has been around since 1992.  With well over 6000 Boxercise Instrucors and over 150,000 people taking part in Boxercise in the UK every week. Boxercise has been […]

27/10/2012 | 0 Comments More

Unikurve Review Part 1 With Mike Buss

During LIW 2012 at the Birmingham NEC As usual I was at the show checking out whats new in the world of fitness, and a few pieces of equipment turned my head and raised my eyebrow. One of these was Unikurve…  I love crossfit style training, functional and core training and this simple piece of […]

16/10/2012 | 1 Comment More

Anton Hedges | Personal Trainer

Hi my name is Anton, I’m a certified personal trainer with several years of experience in the health and fitness industry. I began as a sports coach before becoming a gym instructor and then progressing to a personal trainer. I have also attended numerous advanced trainer courses as part of the ongoing annual education requirements of the […]

29/08/2012 | 0 Comments More

mikebuss Personal Training Centre Opens October 2012

UPDATE REFERENCE BELOW STORY…  Due to the abuse, false allegations, & slander etc started by former business partner Nigel Felton, Mike lost the Community Gym in 2015 after it was made impossible to continue the great community work Mike Started.  Mike was left with no other choice than to focus on defending himeself against the […]

04/08/2012 | 2 Comments More

HERBALIFE Another Fantasy Weight Loss Con!

Everyone wants the quick fix, to get rid of the weight gained over the years of an unhealthy lifestyle and with companies like Herbalife offering the holy grail and the body you have been dreaming of, people just get suckered in… Ive already wrote about other diets such as lighterlife and Cambridge Diet, and with […]

02/08/2012 | 86 Comments More