Dumbbell Upright Row | Targets Deltoids, Trapezius

| 04/06/2012 | 0 Comments More
  • With dumbbells in hand, with thumbs facing in by the hips, standing straight with feet shoulder width apart and keep core strong.
  • Bend your elbows, lifting the upper arms up and out to the sides, pulling the dumbbells straight up until your upper arms are parallel to the floor, pause for a second and lower to the starting position.

Category: Exercise Library, Shoulders

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