DROP SET CIRCUIT | By Mike Buss Personal Trainer

| 02/06/2012 | 0 Comments More

In bodybuilding and weight training, using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. It is most often performed on weight machines because reducing the weight quickly is thought by some to be extremely important, but it can also be performed with dumbbells and other free weights.

Sets: 3

  1. Shoulder Press
  2. lat Pull Down
  3. Leg Press
  4. Chest Press
  5. Seated Row
  6. Leg Curl
  7. Tricep Push down
  8. Bicep Curl
  9. Leg Extension

By Mike Buss Personal Trainer


Category: Exercise Library, Fitness Advice

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