FIT for TENNIS Circuit

| 06/06/2012 | 0 Comments More

Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set

  • Powerbag Wood Chop
  • Alternate Lunge and Twist (medball)
  • Plank
  • On the Spot Sprints
  • Powerbag Side Lunges
  • Press Ups
  • Bent Over Row (Powerbag)
  • Tricep Press (Powerbag)

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Category: Exercise Library

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