FIT for RUGBY Circuit

Here is a circuit to help you with your fitness for Rugby:

Sets: x3 | 40sec each exercise | Rest: 20secs between each set

• Powerbag Burpees
• On the Spot Sprints
• Crunch Sit Ups
• Powerbag Lunges
• On the Spot Sprints
• Powerbag Squats
• Press Ups
• Alternate Squat Thrusts
• Dorsal Raises

Tags: circuit training, circuits, jordan fitness, Mike Buss, mike buss personal trainer, Personal Trainer, Personal Training, personal training swindon, powerbag, press ups, Rugby circuit, Rugby Training, squats, swindon personal trainer

Category: Exercise Library