A few months ago I was asked by HOT GYM if Id like to trial their portable gym, as everyone knows Im addicted to fitness so anything I can try and get a good workout on is like christmas! Checking out the website, the frame looks great and very muli-funtional for an allover body workout. […]
I was recently approached by Orbana to try out their energy drink and see what I think… I trialled their product on a a couple of my recent challenges as well as in training, the challenges included, the National 3Peaks Challenge and the London to Paris Charity Challenge for Inner Flame which was hosted at […]
During LIW 2012 at the Birmingham NEC As usual I was at the show checking out whats new in the world of fitness, and a few pieces of equipment turned my head and raised my eyebrow. One of these was Unikurve… I love crossfit style training, functional and core training and this simple piece of […]
TRUE TO THEIR ROOTS Mizuno launch the ‘Be’ Mizuno are gearing up to launch one of their most innovative shoes to date – simply named the Be and designed to aid running strength and stability. The Be takes inspiration from the old Waraji sandals that were worn by the samurai class and foot […]
UPDATE REFERENCE BELOW STORY… Due to the abuse, false allegations, & slander etc started by former business partner Nigel Felton, Mike lost the Community Gym in 2015 after it was made impossible to continue the great community work Mike Started. Mike was left with no other choice than to focus on defending himeself against the […]
Fake Tan has been hitting the news lately due to the chemicals in them that have now been said to cause birth defects, misscarriages and skin cancer. So is the use of fake tan just another scare or is it time to call it a day on Fake Tan??? Personally Ive tried it a couple […]
You need to remember that the body is made up of 80% water, so maintaining a healthy balance of fluids is essential! When detoxing, its particularly important to increase your water intake to help cleanse the system and flush out any impurities. Fruit Juices: These can be drunk in addition to the recommended amount of […]
Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set Powerbag Wood Chop Alternate Lunge and Twist (medball) Plank On the Spot Sprints Powerbag Side Lunges Press Ups Bent Over Row (Powerbag) Tricep Press (Powerbag)
Here is a circuit to help you with your fitness for Rugby: Sets: x3 | 40sec each exercise | Rest: 20secs between each set Powerbag Burpees On the Spot Sprints Crunch Sit Ups Powerbag Lunges On the Spot Sprints Powerbag Squats Press Ups Alternate Squat Thrusts Dorsal Raises
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