Tag: personal trainer personal training

FIT for TENNIS Circuit

Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set Powerbag Wood Chop Alternate Lunge and Twist (medball) Plank On the Spot Sprints Powerbag Side Lunges Press Ups Bent Over Row (Powerbag) Tricep Press (Powerbag)

06/06/2012 | 0 Comments More