Tag: healthy cooking

Chicken Broth Boost

Check out this ass kicking Immune Boosting Chicken Broth… Christmas is over but winter is still here! A time where many of us socialise and get exposed to cold and flu, so try this ass kicking pumped up chicken broth full of vitamin B6 to protect your immune system. Ingredients: 2x Chicken Breast 1x Red […]

28/12/2016 | 0 Comments More

Banana & Honey Bread

This recipe will make 12 slices… 115g of unsaturated margarine 115g light soft brown sugar 2tbsp Honey 2x eggs 225g self-raising flour (wholemeal) 1/2tsp of ground nutmeg or cinnamon 2x large bananas juice of 1x lemon juice 1. Pre-Heat oven to 180degrees C, lightly grease and line a 900g loaf tin.  Beat together margarine, sugar […]

31/10/2012 | 2 Comments More

Apple & Pork Kebabs

Served with a mustard sauce. Nutrition Information Calories: 290 Sugars: 11g Protein: 24g Fat: 17g Carbohydrate: 11g Saturated Fat: 5g   Ingredients: 450g Pork Fillets 2x Eating Apples A splash of lemon juice 1x lemon 2tsp of Dijon mustard 2tbsp of apple or orange juice 2tbsp sunflower oil Mixed Salad   Mustard Sauce: 1tbsp whole grain […]

29/10/2012 | 0 Comments More

Vegetable Bake

What could be more simple than slicing up some potatoes and throwing in some beans…   1tbsp of virgin olive oil 1tsp of paprika 2x large red onions 2x crushed garlic cloves 400g of cannellini beans (drained and rinsed) 2x large baked potatoes 1x large courgette 4x tomatoes 2tbsp of tomato puree 150ml of vegetable […]

28/07/2012 | 0 Comments More

The Power Chicken Salad

A supermarket ready-made salad can consist of a staggering 600calories. This salad contains vitamin B3, B6 & B12 to help release energy from food to power your workout.  From the Chicken comes protein which is essential for amino acids to help repair your muscles. 1xChicken Breast ½ a bag of Watercress ½ an Avocado (sliced) […]

10/03/2012 | 1 Comment More