Yakitori Chicken

1kg Chicken Breast fillets

¼cup (60ml) mirin (a sweet rice wine)

½cup (125ml) light soy sauce

2cm piece of fresh ginger (10g) grated finely

2 cloves of garlic (crushed)

¼tsp of ground black pepper

1tblsp sugar

• Cut chicken into 2cm pieces.
• Combine chicken with remaining ingredients into a large bowl and stand for 10mins.
• Drain chicken over small bowl (reserve marinade).
• Thread chicken onto 12 skewers.
• Cook on heated grill or my favourite ‘The George Forman Grilling Machine’  or BBQ, turning and brushing the reserve marinade occasionally.
• Cook until brown all over.

Serves 4

386calories per serving.

Cooking time: 35mins

Tags: cooking, Mike Buss, nutrition, Personal Trainer, personal traininer, Weight Loss

Category: mikes Healthy Cook Book