Yakitori Chicken

| 10/03/2012 | 0 Comments More

1kg Chicken Breast fillets

¼cup (60ml) mirin (a sweet rice wine)

½cup (125ml) light soy sauce

2cm piece of fresh ginger (10g) grated finely

2 cloves of garlic (crushed)

¼tsp of ground black pepper

1tblsp sugar

  • Cut chicken into 2cm pieces.
  • Combine chicken with remaining ingredients into a large bowl and stand for 10mins.
  • Drain chicken over small bowl (reserve marinade).
  • Thread chicken onto 12 skewers.
  • Cook on heated grill or my favourite ‘The George Forman Grilling Machine’  or BBQ, turning and brushing the reserve marinade occasionally.
  • Cook until brown all over.

Serves 4

386calories per serving.

Cooking time: 35mins

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Category: mikes Healthy Cook Book

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