Honey & Orange Chicken with Chilli Vegetable Salad
| Serves | 2 | Calories | 399 |
| Mikes Rating | *** | Total Fat | 13% |
| Preparation Time | 10mins | Saturated Fat | 3.4% |
| Cooking Time | 45mins | Carbohydrate | 42g |
| For the Chicken | For the Chilli Vegetable Salad |
| 4x 110g chicken thigh fillets, skinned
2x tsp curry powder 1x tsp corn flour 125ml orange juice 1x tbsp lemon juice 1x tbsp honey 2x tbsp mustard Pinch of salt & pepper |
200g broccoli
100g cauliflower 100g carrots 2x tbsp mild chilli sauce 1x tbsp soy sauce 2x tsp lime juice 1x tbsp chopped fresh coriander Freshly ground pepper |
Pre-Heat the oven to 180C/Gas 5
Place the chicken fillets into a plastic bag with the curry powder, corn flour and pinch of salt & pepper. Seal bag and shake till the chicken fillets are evenly coated with the curry powder mix.
Using a jug mix together with orange & lemon juices, honey & mustard along with a pinch of salt & pepper.
Remove chicken from bag, place in a shallow ovenproof dish and pour the orange and honey mix over the top. Turn the chicken pieces to coat thoroughly, then place in oven for 45mins. Turn and baste half way through cooking.
Meanwhile, steam the broccoli, cauliflower and carrots until tender. Combine the veg with the chilli sauce, lime juice and coriander, adding black pepper for taste and then toss.
Finally serve with the glazed chicken.
Enjoy.
Category: mikes Healthy Cook Book
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