Tag: chicken

Chicken Broth Boost

Check out this ass kicking Immune Boosting Chicken Broth… Christmas is over but winter is still here! A time where many of us socialise and get exposed to cold and flu, so try this ass kicking pumped up chicken broth full of vitamin B6 to protect your immune system. Ingredients: 2x Chicken Breast 1x Red […]

28/12/2016 | 0 Comments More

Chicken & Sweetcorn Soup

Serves 4 People: Ingredients: 450g boned chicken breasts (cut into strips) 1.2ltrs chicken stock 150ml double cream 100g dried vermicelli 1tbsp cornflour 3tbsp milk 175g sweetcorn salt & Pepper INSTRUCTIONS: Put the chicken, stock and cream in a large saucepan and bring to the boil over a low heat. ┬áThen simmer for 20mins. ┬áseason with […]

02/04/2016 | 0 Comments More

When In Rome Pasta

This is a light chicken salad, great for lunchtimes and good for after a workout to replenish your muscles. Ingredients: Chicken (x1 Breast) Whole Wheat Pasta (100g) Black Olives (handful chopped) Reduced fat mozzarella balls (6x mini balls) Basil Leaves (handful) Rocket (handful torn) Pine Nuts (small handful) Sun-Dried Tomatoes (handful – no oil)   […]

17/01/2013 | 0 Comments More

Honey & Orange Chicken with Chilli Vegetable Salad

Serves 2 Calories 399 Mikes Rating *** Total Fat 13% Preparation Time 10mins Saturated Fat 3.4% Cooking Time 45mins Carbohydrate 42g For the Chicken For the Chilli Vegetable Salad 4x 110g chicken thigh fillets, skinned 2x tsp curry powder 1x tsp corn flour 125ml orange juice 1x tbsp lemon juice 1x tbsp honey 2x tbsp […]

27/10/2012 | 0 Comments More