This exercise hits the front and side deltoids. This exercise can be done sitting or standing, but I preferred to do this exercise sitting on the bench. Seated, lift the bar over the head and rest on the back of the shoulders, behind your head. Press the bar up above the head and holding the bar with […]
This is a tasty tangy smoothie which will help you lose weight… 4x slices of pineapple 1x kiwi fruit (peeled) 250ml of natural yoghurt 2tblsp of coconut oil 1tblsp of flaxseeds Just blend, pour, drink and enjoy… This smoothie contains fibre which keeps you full for longer without mass calories, helps prevent the blood sugar […]
Microwaving Food Destroys Nutrients: Two factors affect the nutritional quality of vegetables, exposure to heat and exposure to water…That’s why according to the Harvard Medical School, boiling can be the worse way to cook, wear as microwaving exposes them to heat more briefly so they retain more goodness. That’s just the rule of thumb though […]
We are a specialist Personal Training Company focused on strength and sports performance, based in Swindon, Wiltshire and the South West. Our experience in Functional Fitness, Bio-mechanics and Technical Application of the body allows us to work intricately with your body and apply it to the function you require. Our focus is on your Technique […]
NOT SO Sport Relief | World Record Charity Challenge Mike Buss, Swindon’s own world record breaking endurance athlete is ready for his next challenge, but this time it doesn’t involve an ounce of exercise, this time he is going to sit watching TV for 6days… That’s right; Mike is attempting the world record for the […]
At the end of January 2012, Leah Segedie, a fitness blogger and founder of Mamavation, sounded the alarm about a childhood obesity campaign in Georgia, USA that was shaming overweight kids. The Strong 4 Life campaign included a series of billboards, print ads, television ads, and social media featuring overweight children. The children talk about the […]
You probably have a limiting factor in your life, barriers that are holding you back. A limiting factor may be a habit, a preferred chemical or an attitude that hinders your advancement, your happiness, your future. Can you think of a creative way to remove the limiting factor from your life? By the way, creative thinking may […]
Let’s face it, few of us have the time to sit down for three square meals a day, but eating on the run needn’t be a nutrition no-no, provided you put some thought and planning into it. Here’s our guide on how you could eat your way to a healthier and happier lifestyle … Start […]
Essential time-saving tips Maximising your time is about focusing on the right things. Don’t just make yourself busy, but be busy doing the things that matter. Too many of us use our time to complete unimportant tasks rather than doing the things that really need sorting out. If time really were money, would you really […]
When embarking on a fitness programme, it can be difficult to fit your exercise into a busy daily lifestyle. However, finding the time to exercise doesn’t have to be so difficult. From walking or cycling to work, through to exercising with friends, there are plenty of ways to merge your exercise training with daily routines. […]
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