Archive for January, 2014

Top Ten Tips to Building Muscle for Teens

Top Ten Tips to Building Muscle for Teens

Here are 10 rules that will help you make great muscle-building progress.   You will not gain muscle if you do not train hard. ·  You must eat enough all day every day and create a calorie surplus. ·  Make sure the food you intake is of healthy choices.   10 Simple Rules To Teenage […]

23/01/2014 | 0 Comments More
Get Ready For February 7th | BHF

Get Ready For February 7th | BHF

Ramp up the Red Get red-dy to show coronary heart disease a thing or two. Ramp up the Red with us on Friday 7 February and support our life-saving research. Gretel, pictured right, was born with several heart problems. Gretel and her dad Mark will be dressing up as big red dragons for Ramp up […]

22/01/2014 | 0 Comments More
NO SMOKING DAY 2014

NO SMOKING DAY 2014

No Smoking Day is getting closer, so if you haven’t already, it’s time to start planning your event. We have all the ammunition you need to make it a success. Learn more about the theme and get some campaign ideas by watching our new video and reading our campaign handbook. If you haven’t signed up […]

22/01/2014 | 0 Comments More