Archive for January, 2014

Top Ten Tips to Building Muscle for Teens

Here are 10 rules that will help you make great muscle-building progress.   You will not gain muscle if you do not train hard. ·  You must eat enough all day every day and create a calorie surplus. ·  Make sure the food you intake is of healthy choices.   10 Simple Rules To Teenage […]

23/01/2014 | 0 Comments More

Get Ready For February 7th | BHF

Ramp up the Red Get red-dy to show coronary heart disease a thing or two. Ramp up the Red with us on Friday 7 February and support our life-saving research. Gretel, pictured right, was born with several heart problems. Gretel and her dad Mark will be dressing up as big red dragons for Ramp up […]

22/01/2014 | 0 Comments More


No Smoking Day is getting closer, so if you haven’t already, it’s time to start planning your event. We have all the ammunition you need to make it a success. Learn more about the theme and get some campaign ideas by watching our new video and reading our campaign handbook. If you haven’t signed up […]

22/01/2014 | 0 Comments More