Archive for June, 2016


CIRCUIT TRAINING General: In the mid 1950s a new form of progressive training for physical fitness was developed.  It was called CIRCUIT TRAINING. Two lecturers in physical education (R E Morgan & G T Adamson), from Leeds University were mainly responsible for its development in this country. Object: Circuit Training aims at the progressive development […]

30/06/2016 | 0 Comments More


HOW MANY CALORIES DO WE BURN PER DAY? The human body has four ways of burning calories during the day: Basal Metabolism – calorie Consumption tied to work – Calorie consumption tied to digestion – Calorie Consumption tied to sports. 1: BASAL METABOLISM: This is what lets a person burn calories (basal) even while at […]

30/06/2016 | 0 Comments More


Qualities of a Good Instructor Although the ability to instruct varies, proficiency is only obtained by learning the technique and by practice in its application. Within these limits, instructors are MADE, not BORN. The technique of instruction, however, cannot be set out exactly.  An instructor can be shown how best to apply an exercise, how […]

30/06/2016 | 0 Comments More


Over Training – Are You At Risk? Overtraining syndrome is an imbalance between the time spent training and recovering, exercise and exercise capacity, stress and stress tolerance.  Stress is the sum of training and non-training factors. ARE YOU AT RISK? Overtraining syndrome is a condition brought on by regular, excessive, high-intensity, high volume exercise, resulting […]

30/06/2016 | 0 Comments More

Principles Of A Good Instructor

Methods of Instruction: Discipline may compel an athlete to take part in fitness and carry out the exercises set by the instructor, but will not compel others.  The three main components you need are: They are INTERESTED There is INCENTIVE They need to see the REASON for doing an exercise or skill practice To be […]

24/06/2016 | 0 Comments More Unique ID Medical Wristband

A medical wristband offers a safe and secure form of personal safety to those who are outdoors carrying no identification. This can be used by Anyone, Anywhere, Anytime where the possibility of injury, accident or losing your way could occur. If something were to happen to you or a family member, if you were […]

24/06/2016 | 1 Comment More

Just Jhoom – Bollywood Inspired Fitness

Inspired by the glitz and glamour of Bollywood films, Just Jhoom means ‘Just Dance’ and draws on a range of dance styles from classical Indian to Bhangra with dashes of Hip-Hop, Jive & Jazz. Top Sante Magazine said “Just Jhoom! Exercise every part of you – even your eyes…  High-Octane…  Focuses on bringing your heart […]

23/06/2016 | 0 Comments More

Men’s Guide To Prostate Cancer

Prostate cancer is the most common form of cancer and the second leading cause of cancer deaths among men in the UK.  Yet when detected in its early stages, prostate cancer can be effectively treated and cured.  If you have prostate cancer, are concerned about getting it, or if you’re looking out for the health […]

22/06/2016 | 0 Comments More

Back Pain

Most of us get back pain from time to time, but living an active lifestyle is the best solution. Are You Sitting Comfortably? Poor posture can lead to back pain.  Spending your day sitting at a desk, slouching in front of the TV, sleep in a bed that’s too hard or too soft, and hunching […]

21/06/2016 | 0 Comments More

British Heart Foundation – Annual Supporter Conferences

POWERING RESEARCH – ANNUAL CONFERENCES Hear from the Chief Executive of the BHF Simon Gillespie, about their work over the past year and of the challenges ahead. Ask questions and share your ideas.  Get close to the Heart Research, meet the researchers and hear how your support will help the BHF fund half a billion […]

21/06/2016 | 0 Comments More