Dane Frost | Weight Lifting Coach & Personal Trainer

Dane Frost

British Olympic Weight Lifting Coach/Personal Trainer

I have a number of years experience in the fitness industry and have gained the prestigous NSCA-CPT Qualification with the National Strength and Conditioning Association.  I am currently studying sport science and working towards becoming an accredited strength and conditioning coach with the UKSCA.  I specialise in Strength & Conditioning for combat sports and I am a certified MMA conditioning coach with the MMACA. After training and fighting in martial arts I have decided to become a Strength & Conditioning coach to help others reach their peak. I believe anyone can achieve beyond their own expectations.



NSCA – Certified personal trainer

MMACA – Certified MMA conditioning coach

UKSCA Level 1 Strength & condioning coach

UKSCA- Weightlifting for sports performance

UKSCA- Plyometrics, speed and agility

UKSCA- Planning effective programmes

BWLA Level 1 Weightlifting coach

NSCA Professional member

UKSCA Associate member

BWLA Member

CYQ – Level 2,3 Gym instructor/personal trainer

Indoor Group cycling instructor

Boxercise Instructor

KickBoxercise Instructor

St John ambulance sports first aid & AED