Dumbbell Shoulder Press | Targets Front Deltoids, Triceps, Lower Trapezius

| 05/03/2012 | 2 Comments More

Similar to the Barbell Press, but there is an important difference, this exercise give far greater range of motion.

  • Sit on a bench with knees      shoulder width apart, sitting up straight, shoulders back chest out,      stomach in, keeping your core strong.       Raise dumbbells shoulder height and out to the side with palms      facing forwards, then press arms upwards over the head rotating the arms      so at the top of the exercise, your palms are facing each other.
  • At the top of the      exercise, your arms should be straight but elbows soft (not locked). Pause      for a second then slowly lower your arms to the start position.

Tags: , , , , , , ,

Category: Exercise Library, Shoulders

Comments (2)

Trackback URL | Comments RSS Feed

  1. I never in a million years wouldve gotten the notion at things that way. This will make my life much easier.

  2. Lesley Se says:

    Thankyou for this post, I am a big big fan of this website would like to go along updated.

Leave a Reply