Military Press| Targets Front Deltoids, Side Deltoids

Doing this exercise seated makes for a stricter exercise than standing.

• From the seated position, hold the barbell with an over hand grip and hands out wide.
• Bring the bar up high on the chest and press the bar above the head, to straight arms with soft elbows.
• Under control, lower the bar to level with the collar bone and repeat.

Category: Exercise Library, Shoulders