Personal Trainer Level 3 | £1100

Mimimum Entry Level: Level 2 Fitness Instructor

Course content:

• Anatomy and Physiology including:
  – the heart and circulatory system
  – the musculoskeletal system
  – postural and core stability
  – the nervous, endocrine and energy systems and their relation to exercise and health

• Health & Safety in the Workplace – How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults

• How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

• Principles of a Good Instructor – How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

• How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme

• How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages

• How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages