Most people at some stage in their lives, have tried to keep to an exercise programme and failed… They start off with lots of enthusiasm and then gradually the eagerness drains away. WHY? Maybe the exercise that they chose was too demanding, maybe they began to make excuses, they didn’t have enough time. Maybe they […]
Not 5, not 10… But 11 Myths of Nutrition… Much of the nutriton information offered as fact in gyms and in books all over the world has been miscommunicated, misunderstood or misinformed… These urban legends of the nutrition world are taken in by joe public as fact instead of half truths and fiction. Someone trying […]
Wave Inspire 9 More Dynamic and Supportive than ever before Dynamic and fast, the latest Wave Inspire 9 offers runners a moderate pronation support shoe with advancements in fit and motion control. As part of Mizuno’s ‘Moments’ campaign, the Wave Inspire 9 is designed to work in harmony with the wearer to reinforce the […]
There is no single best shoe, everyone has different needs. Your weight, the surface you run on, and obviously the shape of your feet mean that one persons ideal shoe can be terrible for another. We divide our shoes into three main categories are: Cushioning Stability Motion Control And then the 3 minor categories are: […]
Clients will be compelled to learn and put 100% in to the training you provide for them if they are interested and have incentive and can see the reason behind the training you are putting them through. To be a successful trainer, you must have a thorough knowledge of your subject and be aware of […]
Novice | Experienced Club Runner | Athlete Just don’t forget to bring these essential pieces of kit to your next race… Hat or visor & Sunglasses: Protection from the sun and to help you look the part, remember the sun doesn’t need to be hot, if it’s sunny protect yourself. I recommend the X-Bionic Visor […]
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