Oprah has called in Arnie to save her Network from slumping further, with ratings low the rescue missiion is now on… The chat show queen has called upon Terminator Arnold Schwarzenegger to BEEF UP her ratings by drawing male viewers to her network with at least two weekly shows. In one show he will host […]
This has to be one of my favourite shoulder exercises and always found in my shoulder routine. Standing with feet shoulder width apart, elbows at your sides and knuckles facing forwards with dumbbells in hands, at shoulder height. Press the dumbbells up over your head, not quite locking out your elbows, at the same time rotate your hands, thumbs […]
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