Tag: barbell

Standing Barbell Shoulder Press | Targets Deltoids, Triceps, Lower Body

  The idea of this exercise is to load up a heavier weight than a seated shoulder press, to develop additional deltoid strength. Using a barbell, with an¬†overhand grip (hands slightly wider than shoulder width apart), position the bar high on the chest. Bend your knees slightly,¬†then quickly and explosively straighten your legs and press […]

05/03/2012 | 1 Comment More