Tag: FITNESS FOR SENIORS

SENIORS STRENGTH TRAINING

OSTEOPOROSIS: Osteoporosis affects one in three women in the UK and one in twelve men. A condition caused by estrogen loss, which causes bone to lose minerals. ROLL OF ESTROGEN: Estrogen levels drop after menopause, and calcium is lost most rapidly during the first six years. Estrogen levels decrease in younger women who exercise too […]

04/01/2016 | 0 Comments More