Tag: free weights

FIT QUOTE – Fitness Equipment Sourcing Specialists

Fit Quote are a Fitness Equipment sourcing company who also offer an affiliate programme which is great for Personal Trainers looking for an extra revenue stream. Available: Free weights Gym accessories Speed & agility equipment Combat equipment Flooring & matting Functional strength Studio equipment Cardio equipment Benches/Racks/Rigs PT Services Tel: 0845 366 4790 Web: www.fitquote.co.uk

15/07/2016 | 0 Comments More

Standing Barbell Shoulder Press | Targets Deltoids, Triceps, Lower Body

  The idea of this exercise is to load up a heavier weight than a seated shoulder press, to develop additional deltoid strength. Using a barbell, with an overhand grip (hands slightly wider than shoulder width apart), position the bar high on the chest. Bend your knees slightly, then quickly and explosively straighten your legs and press […]

05/03/2012 | 1 Comment More