Tag: healthy eating


Lamb fillet with a sweet spicy glaze. Nutrition Information Calories: 258 Sugars: 13g Protein: 24g Fat: 13g Carbohydrates: 13g Saturated Fat: 5g 2x Fillets of lean lamb (each225g/8oz) 1x tbsp olive oil ½ onion (finely chopped) 1x clove of garlic (crushed) 1inch piece of ginger (grated) 5x tbsp of apple juice 3x tbsp of apple […]

27/10/2012 | 0 Comments More

The Mediterranean Diet

Heart disease is lower in some Mediterranean countries than here in the UK.  The word on the grapevine is that their traditional diet – mainly Spain, Italy, France & Greece leads to longer and healthier life.  With FATs holding the key. When in Rome: In continental cuisine, their fats come from olive oil and omega […]

26/05/2012 | 0 Comments More


The supermarket shelves are full of processed food, healthy ranges and organic foods are more costly, more and more people are now becoming more aware of what they eat and what is or could be hidden inside the food they eat.  So imagine you are in a rush at lunch to get back to the […]

25/05/2012 | 0 Comments More

HEART OF THE MATTER | Top Tips For A Healthy Heart

A healthy heart is vital for a healthy body.  You can help to protect your heart by doing these things: Eat plenty of fruit & veg Eat plenty of fibre Cut down on salt cut down on fat and go for unsaturated fat instead of saturated fat Eat oily fish Avoid drinking too much alcohol […]

06/05/2012 | 0 Comments More