We are nearly through the Christmas Season and heading into the New Year, but the winter is far from over. With all the socialising we do during the holiday season, we open ourselves to cold and flu viruses. But this year, instead of heading to the pharmacies and supermarkets and spending lots of money on […]
Many women put up with mood swings, weight gain, bloating and tearfulness every month, not realising that these unpleasant symptoms of premenstrual syndrome can be managed with simple diet and lifestyle changes. Symptoms can be eased by eating more hormone-balancing foods such as: Whole Grains Nuts Seeds Legumes Fruit Vegetables And minimising hormone-disrupters such as: […]
There are many different types of soap out there manufactured today, all of which offer uniqueproperties and are available in a myriad of shapes and finishes… Soft, creamy bars and grainy handmade slabs with a roughhewn texture and finish, vividly coloured cubes and smooth, tactile pebbles. Whether you stock glossy transparent blocks on a windowsill […]
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