Tag: MTB

Train for Your First 100mile Cycle Race

So you’ve taken up cycling and entered a 100mile race…  You need to set a training programme with the aim to finish the race, but also to cycle confidently and comfortably.  You need to look at 3 to 4 sessions per week, in the 10week programme below I have set a 4 session per week […]

12/03/2012 | 0 Comments More