Tag: Muscle

Your Heart Explained Simply

Your heart is a very strong muscle that works non-stop.  It pumps blood around your body.  The blood carries oxygen and food to keep your body working.  Your heart is so strong that it only takes a minute to pump blood to your toes and back again! The right side of your heart sends blood […]

05/07/2016 | 0 Comments More


Why do we adopt a middle aged spread as we grow older??? Many adults do not eat more, or even as much as they did when they were younger.  So why does the average person add 1lb of body weight per year from around 30yrs old onwards? You might assume that more fat on our […]

10/01/2016 | 0 Comments More

T-K ultimate press-ups (Torq King) | Advanced

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More


The Workout Window is used extensively but under emphasised in the Body Building World.  This valuable period however, when the body is being primed firstly for muscle breakdown, then for explosive power and finally for muscle and hormonal recovery and maximisation is very important to your physique development. You will often hear guys talking in […]

05/06/2012 | 0 Comments More


Excess weight is a prime coronary risk factor and is responsible for the deaths of thousands of people every year. The priority of fitness professionals like myself, is to make aware to everybody the risks and eliminate them by ensuring that you reach your optimal weight through a sensible eating plan (not a diet) and […]

09/02/2012 | 1 Comment More