Tag: over 50s

Its Not Too Late – Exercise Can Increase Fitness Levels of The Older Generation

Its never too late… ¬†According to scientists of the National Institute of Aging in the US, its not too late to start exercise and increase your fitness levels, even for those in their 60s. ¬†The research found that an aerobic exercise programme for sedentary older people improves cardiovascular function regardless of prior physical conditioning. Age […]

08/07/2016 | 0 Comments More