Tag: strength

What Is Fitness?

Good question, we are all individuals and with this everyone’s definition of fitness is going to be different. A 100m sprinter would find a marathon very hard and a marathon runner would find a 100m sprint a struggle too.  Both are supremely fit, but conditioned to their own event. Many of us however, simply just […]

23/07/2016 | 0 Comments More

Squat thrusts (Torq King) | Intermediate

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

Prone woodchop (Torq King) | Beginner

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

T-K press-ups (Torq King) | Intermediate

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

T-K ultimate press-ups (Torq King) | Advanced

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

Windscreen Wipers (Torq King) – Level Beginner

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com

20/11/2012 | 0 Comments More

90degree Roll Outs (Torq-King)

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com

20/11/2012 | 0 Comments More