Tag: stroke

National No Smoking Day – Top 5 Tips to Inspire You

Need Inspiration? Top tips from Cecilia on how to run a great No Smoking Day 2013 event Download Cecilia’s powerpoint presentation Download Cecilia’s tips on photo opportunities Download Exploring the theme: swap fags for swag and feed your family, or save for your pension Download   Cecilia’s tips on how to use the carbon monoxide […]

25/02/2013 | 0 Comments More

FRUIT & VEG | Cut the Risk of Stroke

Eating more than the recomended five portions of fruit and veg a day can cut the risk of stroke, a study says: People who ate 3-5 cut the risk of stroke by 11% compared to those eating fewer than 3 portions. Source: The Lancet Report People who ate over 5 portions of fruit and veg […]

06/06/2012 | 0 Comments More

SMOKING KILLS | By Mike Buss Personal Trainer

Smoking Kills over 120,000 people in the UK prematurely and is responsible for many diseases, including cancers, heart disease and stroke.  By giving up smoking, you will reduce your risk of getting most of these diseases.

03/06/2012 | 0 Comments More