Archive for August, 2012

Tip 2 Toe Nail & Beauty Therapy

Tip 2 Toe Nail & Beauty Therapy

Tip 2 Toe Nail & Beauty are the resident Beauty Treatment providers at the mikebuss Personal Training Centre. *Note: 10% Discount on all treatments to all mikebuss Personal Training Centre Members Tip 2 Toe are a highly professional company with the belief that our customers needs are of the utmost importance. Our entire team is […]

31/08/2012 | 4 Comments More
mikebussPT Centre Class Time Table

mikebussPT Centre Class Time Table

Below you will find our up to date fitness class time table – Get Fit – Have Fun – Together Note: Additional to the Time Table below there is a monthly fitness test, every first Monday of the month (6-7pm & 7-8pm) MONDAY Class’s Time Notes BOOTCAMP 6-7pm Military Fitness for Civilians Bokwa 6:15-7pm   […]

31/08/2012 | 16 Comments More
Anton Hedges | Personal Trainer

Anton Hedges | Personal Trainer

Hi my name is Anton, I’m a certified personal trainer with several years of experience in the health and fitness industry. I began as a sports coach before becoming a gym instructor and then progressing to a personal trainer. I have also attended numerous advanced trainer courses as part of the ongoing annual education requirements of the […]

29/08/2012 | 0 Comments More
The Little Girl Whos Biggest Goal Was To Win Olympic Gold | Paula Radcliffe

The Little Girl Whos Biggest Goal Was To Win Olympic Gold | Paula Radcliffe

Paula Radcliffe has won everything there is to win when it comes to Marathon Running, but with London 2012 now nearly over and Paula having to pull out of the Womens Marathon, has the dream gone? Most of us know Paula as the world record holder of the womens marathon, an athlete that has done […]

09/08/2012 | 0 Comments More
Mizuno Launch the ‘be’ | The Shoe for When You’re Not Running

Mizuno Launch the ‘be’ | The Shoe for When You’re Not Running

         TRUE TO THEIR ROOTS Mizuno launch the ‘Be’   Mizuno are gearing up to launch one of their most innovative shoes to date – simply named the Be and designed to aid running strength and stability.   The Be takes inspiration from the old Waraji sandals that were worn by the samurai class and foot […]

08/08/2012 | 0 Comments More
The NEW Mizuno ‘be’ Shoe for when you are not running

The NEW Mizuno ‘be’ Shoe for when you are not running

Mizuno have just launched their latest shoe which is simply called ‘be’ This funky looking shoe for the runner when they are not running isnt just any fashion shoe though! This is a shoe that helps the performance of the runner when they are not running.  Inspired by the traditional Waraji Sandles that were worn […]

04/08/2012 | 0 Comments More
Olympic Opening Ceremony 1896-2008

Olympic Opening Ceremony 1896-2008

The Olympics Ceremony has been something of tradition from the very start and over the years each host nation has tried to out do the previous, so heres a look back over the Olympics from 1896 to Bejing 2008 Games… The Olympics Opening Ceremony: Through The Years I.O.C./Getty Images The Opening Ceremony at the 1896 […]

04/08/2012 | 3 Comments More
mikebuss Personal Training Centre Opens October 2012

mikebuss Personal Training Centre Opens October 2012

UPDATE REFERENCE BELOW STORY…  Due to the abuse, false allegations, & slander etc started by former business partner Nigel Felton, Mike lost the Community Gym in 2015 after it was made impossible to continue the great community work Mike Started.  Mike was left with no other choice than to focus on defending himeself against the […]

04/08/2012 | 2 Comments More
Olympic Records

Olympic Records

Heres a look over Olympic History, highlighting a variety of records So lets take a look at some record breaking facts and figures… ALL-TIME MEDAL TABLE: COUNTRY GOLD SILVER BRONZE TOTAL USA 930 728 639 2297 Soviet   Union 395 319 296 1010 Great Britain 207 255 252 714 France 192 212 234 638 Germany […]

03/08/2012 | 0 Comments More
Living With Feng Shui

Living With Feng Shui

Ive lived previously in a house that I set up with the principles of Feng Shui, and it did feel so much more relaxing than just putting furniture in with the only thought of does it fit and does it look ok there… Recently I saw a book about Feng Shui Living and a recent […]

03/08/2012 | 0 Comments More