3 CHEERS TO THE HUMBLE SPUD

| 29/05/2012 | 2 Comments More

In bad economical climate we now find ourselves in, many are going back to basics with food and their shopping.  So check out the revival of the good old spud.

DID YOU KNOW?

  • 13% of Britains Vitamin C intake comes from potato.
  • There is more Vitamin C in a portion of potatoes than in an apple.
  • There is more fibre in a jacket potato than a bowl of bran flakes.
  • There is more iron in a serving of new potatoes than in a portion of steamed spinach or a pint of Guiness.

 

Category: Nutrition

Comments (2)

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    • mikebuss says:

      Baggins I’ve not heard from you in ages!!! Let’s see you don’t like my website, that’s ok, I will give you a bit of advice, don’t log onto it again like the Internet stalker you are… For your information I receive approx 60,000 readers per month to my website to read my articles and I only expect it to gain more and more readers!
      So run along now and get back to your dolls X

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