Behind The Neck Barbell Press | Targets Deltoids, Triceps

| 07/03/2012 | 1 Comment More

This exercise hits the front and side deltoids.

This exercise can be done sitting or standing, but I preferred to do this exercise sitting on the bench.

  • Seated, lift the bar over the head and rest on the back of the shoulders, behind your head.
  • Press the bar up above the head and holding the bar with a nice wide grip
  • Lower the bar under control, keeping your elbows as far back as possible during the movement.

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Category: Exercise Library, Shoulders

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  1. Chau Hyter says:

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