Good question, we are all individuals and with this everyone’s definition of fitness is going to be different. A 100m sprinter would find a marathon very hard and a marathon runner would find a 100m sprint a struggle too. Both are supremely fit, but conditioned to their own event. Many of us however, simply just […]
CROSSFIT has been one of the top US hottest fitness trends for a number of years now and here in the UK it’s been slowly increasing in popularity and move right into the mainstream of the fitness industry with iconic international brands such as Reebok getting involved. CROSSFIT has been an underground fitness programme in […]
Its a little over two years since I stupidly went into business with someone who I thought could be trusted, he was a member of my gym and had been for nearly a year. When he found out I was looking into ideas for funding the expansion of my gym taking it further towards becoming […]
Here are 10 rules that will help you make great muscle-building progress. You will not gain muscle if you do not train hard. · You must eat enough all day every day and create a calorie surplus. · Make sure the food you intake is of healthy choices. 10 Simple Rules To Teenage […]
Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]
New Year brings out the Want for a New You… Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]
Alex Reid on his Visit to the mikebussPT Fitness Centre to meet with Mike Buss On 5th January Mike Buss launches his latest Venture, the ‘mikebussPT Fitness Centre supported by Celeb friends including Cage Fighter Alex Reid who has become patron of the Fitness Centre. Mike has made a name for himself breaking over 45 […]
Since LIW 2012 in September, and meeting Rugged Interactive there who own Cardiowall, Ive had one istalled at my gym in Swindon and have had a massive success with it being a great hit at the gym! The kids love it and so do the adults, Ive used it in Circuit Training, Boxercise, BOOTCAMP and […]
I saw this product advertised in Mens Fitness a while back and had a look at the website and a few peoples reviews of the kit after purchasing and all sounds great… Ive spoken to the designer of the HOT GYM and looking to review this piece of kit myself from both a Personal Trainers point […]
There is an Octathalon event taking place on the 28th April at the Next Generation gym in Swindon. It is free to all members of the website with only a cost of £5 on the door payable to Next Generation. There is racing for beginners to the Octathalon and beginners to fitness as well as […]
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