Cardio Tennis

| 23/02/2012 | 2 Comments More

Cardio Tennis is a new, fun, group activity workout featuring drills to give players of all abilities an ultimate, high-energy workout.
Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you have to try out Cardio Tennis.

I started my interest in fitness when at the age of 11yrs old I was introduced to tennis, where I was soon picked up on the LTA Coaching system as a potential pro, but after a few years of hard training and matches, my body gave way with injury.  Back then there wasnt the knowledge of fitness training as there is now, especially in youth fitness training, so for a fitness class designed for all abilities and ages based around tennis on the court, is a great way to stay in shape, injury free and have all the fun of tennis under the supervision of a fully trained fitness trainer.

There are 3 segments:

  • warm up
  • cardio workout
  • cool down

Each one has drills specifically designed to be fun, challenging and to get you moving. You will hit forehands, backhands, volleys, etc. But remember, Cardio Tennis is not about making you a great player.
First and foremost, Cardio Tennis is a great workout. You run, you hit balls, you jump, you recover, and you have fun. Cardio Tennis is a full body workout. And, in some programs they even have music.

for more information on this fantastic new group fitness programme, go to

By Mike Buss.


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Category: Fitness Class Reviews

Comments (2)

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