Tag: group exercise

Bodyweight Suspension Training Coach (1Day)

Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]

23/01/2013 | 0 Comments More

mikebussPT Centre Class Time Table

Below you will find our up to date fitness class time table – Get Fit – Have Fun – Together Note: Additional to the Time Table below there is a monthly fitness test, every first Monday of the month (6-7pm & 7-8pm) MONDAY Class’s Time Notes BOOTCAMP 6-7pm Military Fitness for Civilians Bokwa 6:15-7pm   […]

31/08/2012 | 16 Comments More

BODYPUMP | Get The Kind of Legs Shorts Want to Wear!

BODYPUMP has to be one of my favourite classes and is also one of the greatest and fastest ways to get in shape and strip away the fat.  BODYPUMP is a toning and conditioning class with weights and is for anyone of any level of fitness that wants to add strength to their cardio programme. […]

29/02/2012 | 1 Comment More

Cardio Tennis

Cardio Tennis is a new, fun, group activity workout featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you have to try out Cardio Tennis. I started […]

23/02/2012 | 2 Comments More