Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]
Below you will find our up to date fitness class time table – Get Fit – Have Fun – Together Note: Additional to the Time Table below there is a monthly fitness test, every first Monday of the month (6-7pm & 7-8pm) MONDAY Class’s Time Notes BOOTCAMP 6-7pm Military Fitness for Civilians Bokwa 6:15-7pm […]
BODYPUMP has to be one of my favourite classes and is also one of the greatest and fastest ways to get in shape and strip away the fat. BODYPUMP is a toning and conditioning class with weights and is for anyone of any level of fitness that wants to add strength to their cardio programme. […]
Cardio Tennis is a new, fun, group activity workout featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you have to try out Cardio Tennis. I started […]
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