Tag: cancer

Men’s Guide To Prostate Cancer

Prostate cancer is the most common form of cancer and the second leading cause of cancer deaths among men in the UK.  Yet when detected in its early stages, prostate cancer can be effectively treated and cured.  If you have prostate cancer, are concerned about getting it, or if you’re looking out for the health […]

22/06/2016 | 0 Comments More

SUNBED USAGE – Getting that winter tan safely

How many time per week can I sensibly use a sun bed? People with skin type 1, children under 16 and people on certain medication that may cause photosensitivity should NOT use sunbeds at all. Moderate usage of 2 to 3 sessions per week is fine for everyone else. But make sure you rest the […]

02/01/2016 | 0 Comments More

Cancer, we’re coming to get you!

Since Race for Life start in 1994, an incredible six million participants have raised over £493 million, making it the UK’s biggest fight against cancer and the largest women-only fundraising event. Many people are inspired to take part in Race for Life, whether it is to celebrate the survival of cancer or in memory of […]

10/04/2013 | 0 Comments More

National No Smoking Day – Top 5 Tips to Inspire You

Need Inspiration? Top tips from Cecilia on how to run a great No Smoking Day 2013 event Download Cecilia’s powerpoint presentation Download Cecilia’s tips on photo opportunities Download Exploring the theme: swap fags for swag and feed your family, or save for your pension Download   Cecilia’s tips on how to use the carbon monoxide […]

25/02/2013 | 0 Comments More

10 Great Reasons for Having Sex

If you are in that winter blues mood and sex has just gone straight to the bottom of the list, then kick start your New Years Sex Drive and see that besides the obvious benefits of fun and enjoyment, what other benefits come from having regular sex. Top of the List – Weight Loss!!! Thats […]

10/01/2013 | 0 Comments More

FRUIT & VEG | Cut the Risk of Stroke

Eating more than the recomended five portions of fruit and veg a day can cut the risk of stroke, a study says: People who ate 3-5 cut the risk of stroke by 11% compared to those eating fewer than 3 portions. Source: The Lancet Report People who ate over 5 portions of fruit and veg […]

06/06/2012 | 0 Comments More

SMOKING KILLS | By Mike Buss Personal Trainer

Smoking Kills over 120,000 people in the UK prematurely and is responsible for many diseases, including cancers, heart disease and stroke.  By giving up smoking, you will reduce your risk of getting most of these diseases.

03/06/2012 | 0 Comments More

Special Yoga Classes Aimed at Breast Cancer Survivors Improves Recovery | Aug 2010

With Yoga getting the celeb endorsement recently with a surge of celebs being seen going in and out of Yoga Classes such as Russell Brand, I thought Id look a little more into Yoga and its benefits and its been suprising some of the research that Ive found… University of Alberta research fellow Amy Speed-Andrews […]

05/05/2012 | 0 Comments More