Tag: core

Bodyweight Suspension Training Coach (1Day)

Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]

23/01/2013 | 0 Comments More

Squat thrusts (Torq King) | Intermediate

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

Prone woodchop (Torq King) | Beginner

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

T-K press-ups (Torq King) | Intermediate

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

T-K ultimate press-ups (Torq King) | Advanced

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

ROLLOUTS (Torq King) – Intermediate

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com

20/11/2012 | 0 Comments More

Windscreen Wipers (Torq King) – Level Beginner

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com

20/11/2012 | 0 Comments More

90degree Roll Outs (Torq-King)

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com

20/11/2012 | 0 Comments More