Tag: Martial Arts

The Hollywood Self Defence System That Has Arrived In Swindon

The Hollywood Self Defence System That Has Arrived In Swindon Defence Lab, the real functional self defence system that has been designed for real life by Andy Norman has been has been made famous across the globe due to its huge success in Hollywood and has now arrived in Swindon. The defence system designed by […]

05/09/2017 | 0 Comments More

T’ai Chi

T’ai Chi is an ancient form of slow, gentle, rhythmic exercise, which originated in China. ┬áThe movements of T’ai Chi gently tone and strengthen the muscles and organs, improve circulation and posture and relax both body and mind. T’ai Chi teaches patience and relaxation and is a perfect antidote for the stress of modern lifestyles. […]

05/07/2016 | 0 Comments More