Tag: Metabolic Rate

BOOST Your Metabolic Rate With Exercise

Metabolic Rate (MR) refers to the energy that is released by the body to power all the processes to keep us alive…  Fitness Training and playing sport has a significant positive effect, increasing your metabolic rate by as much as 20% with regular exercise. Your metabolic isn’t just effected during exercise but even after exercise […]

29/02/2012 | 2 Comments More