Tag: new you

Get Started – Get Fit

Most people at some stage in their lives, have tried to keep to an exercise programme and failed…  They start off with lots of enthusiasm and then gradually the eagerness drains away. WHY? Maybe the exercise that they chose was too demanding, maybe they began to make excuses, they didn’t have enough time.  Maybe they […]

23/07/2016 | 0 Comments More

NEW YEAR NEW YOU – How To Keep Your Resolutions

New Year brings out the Want for a New You…  Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]

10/01/2013 | 0 Comments More